References:

-19 Benefits of Pilates

https://www.healthline.com/nutrition/pilates-benefits#takeaway

-Back pain

https://www.spine-health.com/wellness/yoga-pilates-tai-chi/pilates-exercise-and-back-pain

-Mental benefits of Pilates

https://sultivate.com/mental-benefits-of-pilates/

-Osteoarthritis

https://www.verywellhealth.com/pilates-and-osteoarthritis-2552158

-Osteopenia/Osteoporosis:

https://www.everydayhealth.com/osteoporosis/pilates-exercises-for-osteoporosis.aspx

-Pilates for Athletes

https://www.ideafit.com/the-benefits-of-pilates-for-athletes/

-Pilates for Older Adults

https://www.health.harvard.edu/exercise-and-fitness/pilates-a-good-option-for-older-adults

-Pilates for Teens

https://appiclinics.com/pilates-for-teens/

-Pregnancy

https://www.verywellfit.com/pilates-and-pregnancy-2704627

-Sciatica

https://www.sciatic-relief.com/how-pilates-could-provide-sciatica-pain-relief/

-Scoliosis

https://focusmovement.sg/2019/04/30/scoliosis/